The base pack comes with 6 workouts but I chose the deluxe so I could have a couple more routines to add in and do the deluxe calendar which has more variety. When it comes to my nutrition I have found that the less I have to think about it the better so this works wonderfully for me. There are some really good southern inspired meals in the meal guide and with the new FIXATE Cooking Show on Beachbody On Demand I have access to a bunch of other approved recipes.
It is easy, I can do it anywhere and it feels good to have a plan and to know what is acceptable on the meal plan. I am excited to have this plan to follow. The meal plan follows the color coded portion control container system that Beachbody has become known for. We were on our way home and had about a half an hour in the car and I was able to look through the meal guide and check out the workouts. IT was so easy and it went right through Itunes and was immediately available in my Beachbody On Demand home screen. Here is what I learned going through all the Country Heat materials last night.įirst, let me say that I unlocked the program on Beachbody On Demand yesterday while I was in the car. With Country Heat I can work up a sweat while shakin’ my booty and I can push myself a little harder each day through the 30 days of the program.
When you complete the Ultimate Reset you have to follow a schedule where you ease yourself back into working out and eating a more traditional diet. Another reason I chose Country Heat is that I cannot go full force yet. I have done some of the sneak peek workouts on Beachbody On Demand and I had a BLAST! I love to dance and if I can work up a sweat while having fun and not beating my body up with a lot of impact I am all in. It was an amazing experience but during the Ultimate Reset you cannot workout so I had a few weeks of not pushing myself and let me tell you, I am ready to get moving! I chose Country Heat because it is a good program to grow with. I just finished up the Beachbody Ultimate Reset with a big group of girls and I will have a blog post sharing our results up soon. This time around I am starting Country Heat.
It is exciting! There is that little bit of uncertainty and anticipation that something new is about to happen, that I am about to challenge myself. I’ve done this for 6 years through all of the programs I have done as a Beachbody Coach and before I became a Coach. I go grocery shopping and get set to kick some ass! I feel this way every time I am set to start. I plan out what I am going to eat and figure out my calorie bracket. I look through all of the materials that come with the pack and I get to know what the workouts are about and what the schedule is. I always get excited the night before I start a new Beachbody program.
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